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Event Series:
Yoga and Mindfulness
Yoga and Mindfulness
March 23, 2023 @ 4:30 pm - 7:30 pm
![](https://tocfwh.org/wp-content/uploads/2022/12/Find-and-practice-Peace-within-yourself-for-the-sake-of-your-physical-mental-and-emotional-wellbeing.62-scaled.jpg)
(Virtual)
Wind down on Friday evenings with gentle yoga and quiet mediation. Yoga and meditation relax the body and mind and reduce stress and anxiety. Join us for a nourishing practice where we will breathe and move to connect to our innermost selves. Register for the yoga by calling us at (215) 879-7740 or (267) 267-8976