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Event Series:
Yoga and Mindfulness
Yoga and Mindfulness
January 9 @ 4:30 pm - 7:30 pm
(Virtual)
Wind down on Friday evenings with gentle yoga and quiet mediation. Yoga and meditation relax the body and mind and reduce stress and anxiety. Join us for a nourishing practice where we will breathe and move to connect to our innermost selves. Register for the yoga by calling us at (215) 879-7740 or (267) 267-8976